---
title: "BarleyGold Ancient Recipes – Break-Thru Technology"
description: "BarleyGold Ancient Recipes"
canonical: "https://break-thru.tech/health-products/barleygold-ancient-recipes/"
last-updated: "2026-08-12"
site: "Break-Thru Technology - Technical Reference Library"
site-role: "documentation"
storefront: "https://break-thru.ggtrust.com"
---

BarleyGold Ancient

# Athletic Regime & Recipes

Optimize your performance with BarleyGold Ancient protocols

## Training Protocol

### Non-Race Days

Daily serving3 Tablespoons — 2× per day

### 2 Weeks Before a Marathon

Increased serving3 Tablespoons — 3× per day

### Morning of the Race

Pre-race serving4 Tablespoons (also take afterwards to regain strength and energy)

## Race Morning Juice Recipe

Juice the following fresh in a juicer and add BarleyGold:

- 1 Lemon

- 2 Oranges

- 2 Apples

- 2 Carrots

- 4 Tablespoons of BarleyGold

- 1 Raw Egg

- 1 Tablespoon of Raw Honey

Get creative — use a variety of fruits and vegetables including Pineapple, Mango, Cucumber, Lemon, Pear, Kiwi, Papaya, Orange, Strawberries, and Ginger. Also consider Broccoli, Grapefruit, Grapes, String Beans, Tomatoes, Watermelon, and other Melons.

## Easy Ways to Add BarleyGold

- Applesauce

- Yogurt and Granola

- Protein drinks (substitute protein powder with BarleyGold)

- In between peanut butter and jam sandwiches

- Chocolate soy or rice milk

- Cereal

- Cooled porridge

- Smoothie

- Juice

- Apple cider juice

## Important Reminders

- Do **not** cook BarleyGold — do not heat above 35°C (95°F)

- Always stir into liquids just before consumption

- When starting, begin with amounts suggested on the label

- After 3 months or reaching 2 tablespoons, you can consume more than suggested

Also try [LignanGold](https://break-thru.tech/health-products/lignangold-brochure/) in the recipes — it can be heated and substitutes half of the suggested BarleyGold serving.

BarleyGold Ancient — the ideal performance nutrition for competitive athletes.

[Buy BarleyGold Ancient](https://break-thru.ggtrust.com/super-nutrition/)
[All Health Products](https://break-thru.ggtrust.com/)

[← BarleyGold Ancient](https://break-thru.tech/health-products/barleygold-ancient-brochure/)
[Athlete Testimonies →](https://break-thru.tech/health-products/barleygold-ancient-testimonies/)

---

## Where to go next

- Agent guide for this library: [https://break-thru.tech/llms.txt](https://break-thru.tech/llms.txt)
- Complete URL inventory: [https://break-thru.tech/wp-sitemap.xml](https://break-thru.tech/wp-sitemap.xml)
- Health products and nutrition: [https://break-thru.tech/health-products/](https://break-thru.tech/health-products/)
- Agriculture and INSTAGrowth: [https://break-thru.tech/agriculture/](https://break-thru.tech/agriculture/)
- Full site index: [https://break-thru.tech/breakthru-site-index/](https://break-thru.tech/breakthru-site-index/)
- Distributors by country: [https://break-thru.tech/contact-distributor/](https://break-thru.tech/contact-distributor/)
- Prices, stock and ordering are **not** on this site: [https://break-thru.ggtrust.com/pricing.md](https://break-thru.ggtrust.com/pricing.md)