BarleyGold Ancient
Athletic Regime & Recipes
Optimize your performance with BarleyGold Ancient protocols
Training Protocol
Non-Race Days
Daily serving3 Tablespoons — 2× per day
2 Weeks Before a Marathon
Increased serving3 Tablespoons — 3× per day
Morning of the Race
Pre-race serving4 Tablespoons (also take afterwards to regain strength and energy)
Race Morning Juice Recipe
Juice the following fresh in a juicer and add BarleyGold:
- 1 Lemon
- 2 Oranges
- 2 Apples
- 2 Carrots
- 4 Tablespoons of BarleyGold
- 1 Raw Egg
- 1 Tablespoon of Raw Honey
Get creative — use a variety of fruits and vegetables including Pineapple, Mango, Cucumber, Lemon, Pear, Kiwi, Papaya, Orange, Strawberries, and Ginger. Also consider Broccoli, Grapefruit, Grapes, String Beans, Tomatoes, Watermelon, and other Melons.
Easy Ways to Add BarleyGold
- Applesauce
- Yogurt and Granola
- Protein drinks (substitute protein powder with BarleyGold)
- In between peanut butter and jam sandwiches
- Chocolate soy or rice milk
- Cereal
- Cooled porridge
- Smoothie
- Juice
- Apple cider juice
Important Reminders
- Do not cook BarleyGold — do not heat above 35°C (95°F)
- Always stir into liquids just before consumption
- When starting, begin with amounts suggested on the label
- After 3 months or reaching 2 tablespoons, you can consume more than suggested
Also try LignanGold in the recipes — it can be heated and substitutes half of the suggested BarleyGold serving.
BarleyGold Ancient — the ideal performance nutrition for competitive athletes.